We Care, You Explore

Find the peace within you with Bilkeshwar Holidays !

Find the peace within you with
Bilkeshwar Holidays !

Stay In Touch

Kedarnath & Tungnath Yatra

Kedarnath – Tungnath

Kedarnath and Tungnath are revered Hindu temples located in the Indian state of Uttarakhand, amidst the majestic Garhwal Himalayas. Kedarnath, dedicated to Lord Shiva, is one of the twelve Jyotirlingas and part of the sacred Char Dham Yatra. Situated at an altitude of 3,583 meters, it’s known for its ancient stone architecture and spiritual significance.

Tungnath, also dedicated to Lord Shiva, is the highest Shiva temple in the world, perched at 3,680 meters. It is part of the Panch Kedar pilgrimage. Both sites offer breathtaking mountain views and attract devotees and trekkers alike.

Kedarnath & Tungnath Itinerary

Kedarnath & Tungnath Yatra Ex Haridwar – 04N/05D

Things to Carry
Health & Safety

Mandatory Documents

  • Medical Certificate
  • Govt ID card with name and address
  • Self-declared form

Bags

  • Backpack (40-60 liters)

Footwear

  • Trekking shoes: No sports shoes. The shoes need to have soles with good grip and ankle support.
  • Socks (3 pairs): 2 pairs of cotton (for trekking) + 1 woolen pair (used only for sleeping)Sandals/Slippers for walking around

Clothes

  • Trek pants (2) including the one you are wearing.
  • Collared t-shirts (3 including the one you are wearing)
  • Preferably light, full-sleeved t-shirts.
  • Thick jacket: Carry 1 hollow full-sleeve windproof jacket/down jacket.
  • Thermal inners: 1 pair of lightweight, upper and lower (optional)

Accessories

  • Raincoat/poncho: (Mandatory as it can rain anytime in the mountains)
  • Woolen cap/ Balaclava: (Must protect ears)
  • Hand gloves: (Ensure that the gloves are warm and waterproof.)
  • Sunglasses: Any dark color but blue. Sunglasses prevent snow blindness. Sunglasses are mandatory for this trek.

Other Toiletries

  • (Sunscreen - SPF 40+, moisturizer, light towel, lip balm/chapstick, small soap, toilet paper, wet tissue)
  • Headlamp/LED torch(Mandatory)
  • Camera: Carry all accessories - spare batteries, charger, etc.
  • Water bottles: 2 bottles, 1 Litre each.
  • Trekking pole: Trekking pole is mandatory. You can also rent a wooden stick from Gaurikund.
  • Plastic covers: While packing, use plastic bags to compartmentalize things and carry a few extra plastic bags for wet clothes.

Personal Medical Kit

  • Mandatory. All these things need to go into one backpack. So make sure they are all light and you carry as little as possible.
  • Before starting the trek, calculate your BMI (Ideal BMI should be between 18.5 and 24.9)
  • Health and Safety checks mentioned below should be made before getting prepared for the trek
  • A balanced mind and body are the first things that should be given importance before taking off because this is what will bring out the best of you in every condition.
  • Your body should be fit enough to cover the entire trek with the backpacks on your back along with your body weight. That is why proper stamina and strength are needed. Also, trekking is done on uneven multi-terrains and not on smooth paths. So to gain leg strength, perform simple squats.
  • Flexibility is very important when it comes to trekking. Good flexibility will be an advantage while walking on trails, climbing river crossings, etc. Attain flexibility by simply stretching or doing yoga.
  • As the Himalayan treks are ascending and descending the slopes, you will need a proper transmission of Oxygen from the lungs and heart to the body muscles. For this, trekkers should have good cardiovascular endurance that can be gained by doing cardio exercises like running, swimming, cycling, etc.

Reach Out